He Kete Oranga

A collection of resources and trusted supports to help you on your healing journey.

Trusted practioners & services

Esoteric medicine pathways

• Breathwork journeys

• Workshops

• Retreats

Lightworker studios

• Kambo ceremony

• Retreats

• Rongoā

Ancestral medicine

• Amazonian rongoā

• Hapeh/Rapeh

• Sananga

• Kambo ceremonies

Koru acupuncture

• cupping/acupunture

Hinehau

• Breathwork wānanga & facilitator training

Wiremu Niania

• Matakite wānanga

Wikitoria Oman

• Romiromi wānanga

Maori healers

• Mahi rākau online worshops

Let's get physio

• Physiotherapy

• Dry needling

Chiropractor - Tara Puketapu

• Alignment

• Alignment for hapū Māmā

Cran Gage bodywork

• Romiromi~ Gisbourne

p2 physio - Ōtaki

• Physiotherapy

• Dry needling

Inner ecology - Papaioea

• Colon cleanse

• Liver & gallbladder cleanse

Christine Bull - Paraparaumu

• Colon hydrotherapy

• Bowen therapy

Petite Salon - Pukerua bay

• Sanctuary for hair & soul

Products

• Tens machine

• Vibration plate

HE KOHA NGĀ MAHI O TE KETE ORANGA

Simple practices you can turn to when you need comfort or a gentle wairua lift to come back to yourself

This is a starting point, but you can make your own list - add the practices that bring you peace or spark your joy as you discover them - so your kete oranga grows with you.

Activities

• Bush walks

• Beach walks

• Breathwork

• Karakia

• Swimming

• Sauna

• Foraging

• Creative arts

• Bouquet making

• Gardening

• Mahi Raranga

• Mahi rākau

• Dancing

• Singing

• Stargazing

• Yin Yoga

• Meditation

• Listening to positive affirmations

• Crystal gridding

  Links

  Yoga

• Yin Yoga with Kassandra

• Boho beautiful yoga & meditation

Breathwork

• Dmt breathing

• 1 hour trauma release breathwork

Quick workouts

• Boho beautiful glutes

• Boho beautiful arms

Podcasts

• Aio

• Telepathy tapes

• TSW podcast

Spotify playlists

Here is a link to Kotiora's spotify account where you can listen, download or follow

Kotiora Spotify playlists

Otherwise some of our faves are listed below

• Haerenga o te hā

• Waiata reo māori

• Bad meditation ~ Mara TK

• Dreamy forest music

• Rapeh, plant medicine

• positive flow/affirmations

• Musica Medicina

• Chill medicine

• Cody the sound healer

Books

• Blue Honey

Resources

• Free maramataka

• Gumboot Friday - free counselling sessions for under 25yrs